Have you tried to stop smoking in the past, but failed? Here are the 6 things that experts say you must do to be successful.
Giving to Others Can Help You Live a Healthier and Happier Life
Giving has been shown to benefit both the receiver and the giver. What are some of the health benefits you will get by giving to others? Find out here.
The Secrets Behind Making Your Age Just a Number
Learn the best ways to stay young at heart and keep the hands of time from turning.
New Year Resolutions for your Smile in 2018
New Year, who this? The new year is the perfect time and opportunity to throw away all the old baggage and welcome in the new. Whether you’ve had a crummy year or a great one, it’s time to start afresh and embark new adventures and create new memories. You have an astounding year ahead! Here […]
National Women’s Health Week
Women are such hard workers that sometimes they forget to care for ourselves. Well stop right there. We’re here to celebrate National Women’s Health Week to empower all women to make conscious health decisions a priority! It’s time to think of yourself first and make sure you are constantly striving to better yourself and your health everyday. […]
Has it Been a While? Don’t Forget About Your Smile!
As we speed through summer (how is it already August?!), the demands of work and family life grab us from every angle. Deadlines at work and demands at home–the ongoing list of responsibilities and activities continue to limit number of hours in the day. Don’t Forget Yourself! In life’s rush it’s easy to take care of others […]
How To Fit Healthy Habits Into Your Busy Schedule
We all want to make healthy choices when it comes to diet, fitness, and wellness. However, our busy schedules can make it hard to keep healthy habits at the forefront. Believe it or not, you can incorporate small improvements in your daily routine that can add up to big results! September is National Self-Improvement […]